Here are some tips to help you boost your mood and energy: Wake up early – Waking up early gives you enough time to get ready for your day without having to rush allowing you to be centered and focused. Eat Breakfast – Breakfast is the most important meal of the day. If you nourish yourself properly you will have energy to conquer your day. Get … Continue reading 10 things you can do to increase your mood

If you’re anything like me probably around November/December of 2015 you started reflecting on your year’s progression, deciding what habits you were going to keep and which ones you were going to kick, you started making new years resolutions or goals for 2016, and you probably stated the mantra “New Year, New Me“. No? Am I alone in this? I can’t be. Every year it … Continue reading New Year, New You or Nah?

Dance Like No One Is Watching is a work out program created to promote health and fitness within the African American community. It’s held once a month in South LA at Crenshaw Yoga and Dance studio for one hour during the weekday and it’s absolutely free of charge for all participants. This past Thursday, we held our inaugural session led by African Aerobics instructor Nneoma … Continue reading Dance Like No One Is Watching Event Recap